The 9 Week Dumbbell Training Program is the most thorough dumbbell-only programming we have ever put together. Every single workout is different. We feel variety is key to growth in a space like this. Our goal is to show you that simple equipment doesn’t mean easy workouts. You can make progress, reach goals and learn something new no matter your setting.
There are 3 timed split muscle group workouts (back/biceps, chest/shoulders/triceps, legs), along with 2 full body workouts each week. Over the course of the 9 weeks, you will progress through 3 different phases, complete 45 unique workouts, learn to manipulate training tempo and challenge your endurance, power and speed. All you need is a pair or two of dumbbells, your body, and a place to move.
Who is this program for?
This dumbbell based program was created to be versatile. Whether you are a beginner to fitness or a more experienced lifter working with minimal equipment, the goal is that it will serve you right where you’re at. This 9 week program is based around endurance training and would be perfect for someone who wants to refine basic dumbbell lifts and improve body awareness, while increasing endurance.
What will you need:
This is a dumbbell based program. This program can be done with one pair of dumbbells, space to move in, and a chair/bench. However, to get the most out of this program we recommend you have access to 3 pairs of dumbbells (one pair light, one pair moderate, one pair heavy- to fit your strength levels), a bench is ideal but is not necessary, and your own bodyweight. Having 3 pairs of dumbbells will give you versatility within the movements when needed.
What is included within the program:
- 9 Week- 63 page long downloadable Ebook/PDF (this will never “expire” it is yours forever. We hope you use and reference for years to come)
Video Demos for each movement (all hyperlinked within the Ebook. All you have to do to reference a video is click on the exercise name and it will lead you to the video).
**DUE TO THE TYPE OF CONTENT, NO REFUNDS WILL BE ISSUED AS ONCE YOU PURCHASE IT, WE CAN’T WIPE IT FROM YOUR HARD-DRIVE MANUALLY. THANK YOU.**